Repeat this process 2-3 times per week until the injury heals. Add 2 cups of Epsom salt to a tub of warm water and soak for 20 minutes. Taking a bath in Epsom salt can also help soothe turf burn pain. Apply aloe vera gel to the affected area 2-3 times per day until the injury heals. Repeat this process as needed for relief.Īloe vera has soothing and anti-inflammatory properties that can help heal turf burn. Wrap ice in a towel and apply it to the injured area for 15-20 minutes at a time. Medical treatments for turf burn include using an antibiotic ointment, getting a corticosteroid injection, or undergoing surgery.Īpplying a cool compress to the affected area can help reduce pain and swelling. Home remedies for turf burn include using a cool compress, applying aloe vera, or taking a bath in Epsom salt. There are several ways to treat turf burn, including home remedies and medical treatments. Turf burn can be painful and can lead to infection if not treated properly. The injury is caused by the friction between the turf and the skin, which can cause the top layer of skin to be burned. It’s crucial to reapply sunblock every two hours, Gladstone says.Ĭhoosing sunblock offers better protection against UVA and UVB rays that can cause burns and skin cancer, he adds, recommending products containing zinc oxide and titanium dioxide.Turf burn is a common injury among athletes who play on artificial turf. A broad spectrum, water-resistant sunblock of at least SPF 30 is best, and frequent reapplication is key.” “Sunburns can be prevented through the regular application of sunblock. “Many people develop second-degree burns from extended exposure to the sun,” Ellis says. While accidents leading to second-degree burns sometimes cannot be avoided, there are measures swimmers can take to prevent second-degree burns from the sun. With treatment, second-degree burns usually heal with little or no scarring within about three weeks, Ellis says. “Initially applying an antibiotic ointment for the first 48 to 72 hours twice per day to the burn and using Vaseline or Aquaphor at least twice per day will help reduce the risk of infection and aid in healing,” he adds. Apply a healing ointment such as Vaseline, Vaniply Ointment, or CeraVe Healing Ointment and apply a bandage.įor those who do not have an allergy to sulfa, a silver sulfadiazine cream such as Silvadene can be prescribed, Gladstone says. Ploch recommends washing wounds daily with warm water and a mild soap, followed by a rinse and a pat dry. Ibuprofen or acetaminophen can be taken to help control pain and swelling.” “Antibacterial cream and a nonstick dressing or bandage applied and changed daily can be used to prevent infection. “Ice should never be applied directly on a burn,” she says. Swimmers should first treat a blister or second-degree burn by soaking it with cold water- a cold compress-held to the skin to decrease pain, Ellis says. Swimming after a second-degree burn can lead to complications when chemicals penetrate the layer of disrupted skin and cause problems with healing and possibly lead to infection, Ellis says. “However, there is still bacteria in a chlorinated pool, and the chlorine can cause further irritation of the skin,” he adds. Gladstone says there is a higher risk of infection with open water swimming. “Exposing broken skin to the chemicals in pool water or the high salt content of ocean water can cause irritation and possible infection,” she says. Swim practice with broken skin should be avoided, whether it’s done in a chlorinated pool or the open water, Ellis says. Gladstone, president of the Gladstone Clinic in San Ramon, Calif., and former director and associate professor of dermatologic surgery at Stanford University. There could be a higher risk of infection if you swim before the burn is fully healed, says Hayes B. If you don’t want to wear a waterproof bandage, you should avoid swimming until the burn is fully healed and no blistered or broken skin remains, says Dana Ellis, a board-certified dermatologist practicing in Newport Beach, Calif., who represented Canada in the pole vault at the 2004 Olympic Games. Otherwise, the wait time depends on where the wound is located and its width, as some body areas heal faster than others, she adds. You can swim with burns while wearing a waterproof bandage within one to two days of the injury, says Lauren Ploch, a board-certified dermatologist in Augusta, Ga. Whether from too much sun or an accident that causes damage to your skin and deeper tissues, a second-degree burn is not only painful but can sideline swim practice until the skin is healed.
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